Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to promote healing and balance. Here’s how it is believed to work:

Energy Flow (Qi): In traditional Chinese medicine, it is believed that the body has a vital energy called "Qi" (pronounced "chee") that flows through pathways called meridians. Good health is thought to be the result of a harmonious flow of Qi, while illness is attributed to disruptions or imbalances in this flow.

Meridians and Acupuncture Points: There are twelve main meridians corresponding to different organs and systems in the body. Acupuncture points are specific locations on these meridians where needles are inserted to influence the flow of Qi.

Balancing Yin and Yang: Acupuncture aims to balance the opposing forces of Yin and Yang within the body. Yin and Yang represent opposite qualities (such as cold/hot, passive/active) that need to be in harmony for optimal health.

Stimulation of the Nervous System: From a biomedical perspective, inserting needles into acupuncture points may stimulate the nervous system, promoting the release of chemicals such as endorphins and neurotransmitters. These chemicals can help modulate pain, enhance mood, and improve overall well-being. Blood Flow and Immune Response: Acupuncture may also improve blood flow and stimulate immune responses, contributing to its therapeutic effects.

Trigger Points and Muscular Function: Some acupuncture points correspond to trigger points used in physical therapy, which can relieve muscle tension and improve function.

While the traditional explanation of acupuncture is rooted in Chinese philosophy, modern research continues to explore its mechanisms and efficacy. Scientific studies have shown that acupuncture can be effective for certain conditions, particularly in pain management, though the exact mechanisms are still not fully understood.